Daily Inspiration: June 16, 2015 at 12:16PM

Transformation Tuesday: I used to think about how tiring and exhausting exercise could be...that's why when given the choice to exercise or not to exercise, I would choose the latter. However, I identified a tip to help me make the right choice to exercise. Very simply I choose to think about how accomplished I feel as I reach my goal of healthier living, how exhilarating the exercise makes me feel and how the exercise causes the blood to flow and provide energy. This may sound simple and it is. I also choose to gradually increase the intensity and the duration of my exercise to prevent burnout. Today choose to transform your body gradually with one good choice at a time. The sum of those choices will help you reach your goals. #transformativelife2015 http://ift.tt/1A4mtRY